Food As Medicine has been a primary Chinese medicine principle for well over 5000 years. While our food system has certainly changed over the course of time, the approach remains the same: Keep it simple, eat seasonally, understand how foods influence your body and your long term health, and eat strategically for your health constitution.
Upgrading your approach to food will have an incredible impact on how strong and resilient you are, how well you recover from illness, and how you sleep, think, engage with others, stay mentally clear, and ultimately, how you age.
When you work with us at Flourish, we’ll help you make the best choices, every day, that contribute to your best and highest functioning self, wherever you are in your process. You’ll be amazed how a few simple changes will improve issues you’ve been struggling with for far too long.
In Chinese medicine, we know that the state of your digestion is a reflection of the state of your overall health, which actually means that diet is the root of most of your healthy functioning. Your overall strength and resilience ultimately comes from diet, and how your body is or isn’t processing what you eat. Things like allergies, immunity and even emotions have a foundation in diet and the digestive system, and when the foundation is strong, everything thrives!
Your body was created to be a dynamic and flourishing entity. Here are my 10 favorite ways a real food approach improves your health, and your quality of life:
- Improved Energy
- Impeccable Immunity
- Amazing Digestion
- Mental Clarity
- Better Sleep
- Anxiety Relief
- Glowing Skin
- Temperature Regulation
- Allergy + Sinus Relief
- Emotional Balance
Schedule a strategy session with us today, and get 10 steps closer to your ideal healthy life!